How to Use Aromatherapy Oils 

Aromatherapy is a form of alternative medicine that uses scents to promote physical and mental health. Aromatherapy can help to reduce stress and depression, promote better sleep, alleviate pain and increase feelings of relaxation. The use of essential oils has been around for thousands of years, and it is thought that the scents can trigger a response in the brain that can help to reduce anxiety, depression and irritability. Inhalation and topical application are the most common ways that Aromatherapy oils can be used. Aromatherapy can also be used in conjunction with other treatments like acupuncture, Urban Bliss Wellness Putrajaya massage or yoga. 

Essential oils are distilled or steam-pressed from plant parts such as bark, roots, stems, peels, flowers and leaves. They are volatile, highly concentrated and contain a variety of chemicals including saturated and unsaturated hydrocarbons, aldehydes, esters, ketones, phenols, oxides and terpenes that give them their characteristic smell. When inhaled, the aroma molecules enter the olfactory nerves in the nose and travel to the limbic system of the brain. This triggers the brain to release neurotransmitters that can change your behavior and mood. 

The most commonly used Aromatherapy oils are lavender, peppermint, eucalyptus, tea tree, chamomile and frankincense oil. These oils can be inhaled directly from the bottle or added to diffusers. They can also be diluted with a carrier oil and applied to the skin, used in baths and water therapies, and added to soaps, detergents and massage oils urbanbliss.com.my. If using them topically, it is important to note that they can be very strong and should always be diluted to minimize irritation. 

When applying the oil to the skin, it should be mixed with a carrier oil such as coconut or sesame oil. The dilution should be 12-18 drops of oil to one ounce of carrier oil. It is recommended that you avoid getting the oil into your eyes, and you should keep it away from flames because it is flammable. It is also recommended that you store your aromatherapy oils in a dark glass container so that they don’t taint over time. 

Ingesting the oils is not advised, as it can be harmful to your kidneys and liver. Taking the oils by mouth can cause chemical reactions in your body and could interfere with some medical conditions such as high blood pressure, seizures, heart disease or pregnancy. 

It is recommended that you consult your doctor before attempting any new therapy, including aromatherapy. People who are undergoing chemotherapy should not use aromatherapy, as it can interfere with cancer treatment and increase side effects. Pregnant women should avoid hyssop and spike lavender, as well as any oil that is estrogen-like, such as fennel or clary sage. It is also suggested that you speak with your naturopathic physician before trying Aromatherapy. They may be able to recommend an appropriate oil that can help with your condition and help ease symptoms of your cancer. They can also advise you on how to use the oils safely and effectively.